CrossFit WOD, August 6, 2019

Tuesday 08-06-2019

 

Weightlifting
Front Squat (10-8-6-4-4-2-2)
Front Squats
10-8-6-4-4-2-2
Metcon (AMRAP – Rounds and Reps)

AMRAP 14
9 DB Front Squats 50#/35#
12 Lateral Burpees over DB
15 Pull Ups

*DB = Two DBs held in the front rack position.

Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.