CrossFit WOD, June 1, 2019
Saturday 06-01-2019
Metcon (AMRAP – Rounds and Reps)
Partner Wod:
(Teams of 3)
AMRAP 25
(Teams of 3)
AMRAP 25
Partner 1
Max Calorie Row/Bike
Partner 2
5 Devils Press 50#/35#
10 Box Jumps 24″/20″
15 Wall Ball 20#/14#
Partner 3
Rest
Workout Details: Rotate when P2 is done with 5/10/15. P1 will take P2 spot, P2 will rest, P3 will row/bike
Score = Total rounds and reps including the cal row/bike.
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.
