CrossFit WOD, May 17, 2019

Friday 05-17-2019
 
 
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
600 M Run
12 At. DB Power Snatch
9 Burpees Over the Bar
6 Power Cleans
3 Rope Climbs

Rx
DB: 50#/35#
Power Cleans (85% of 1RM)

Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.