CrossFit WOD, October 28, 2019

Monday 10-28-2019

Metcon (1 Rounds for reps)
Alt. EMOTM 25
Minute 1:
12 DB Hang Clean and Jerk 50/35
Minute 2:
12 Slam Ball 20/10
Minute 3:
50 Double Unders
Minute 4:
10 Single DB Box Step Ups 50/35
Minute 5:
12/9 Cal Bike

Score = Total reps.

Stimulus:
Longer duration workout designed to keep a steady elevated heart rate throughout the 25:00. DB work should be a moderate weight throughout and unbroken. All other movements should be able to completed under :45. For athletes developing double unders, practice for :40.