Friday 01-04-2019
CrossFit Caldwell – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
14 Alternating DB Snatch
28 Alternating Pistols
14 Calorie Row
Rx
DBs: 50#/35#
Accessory:
3 Sets
12 Single Leg KB RDL
20 Hollow Rocks
12 KB Z-Press
1 Minute KB Front Rack Hold