Friday 01-04-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

14 Alternating DB Snatch

28 Alternating Pistols

14 Calorie Row

Rx

DBs: 50#/35#
Accessory:

3 Sets

12 Single Leg KB RDL

20 Hollow Rocks

12 KB Z-Press

1 Minute KB Front Rack Hold