Friday 01-18-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

2 Push Press + 3 Push Jerks (1-1-1-1-1)

Every 3 Minutes (x5)

2 Push Press + 3 Push Jerks

8 Pendlay Rows
1 Rep = 2 Push Press + 3 Push Jerks

Metcon (Time)

Buy in: 500m Row/400m Run

12-9-6

Clean and Jerks

Muscle-ups (Bar and/or Rings)

Buy out: 500m Row/400m Run

Rx

Load: 135#/95#