Friday 01-25-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

1 Minute Max Box Jumps

1 Minute Max Cleans

1 Minute Max Lateral Burpees

1 Minute Max Deadlifts

1 Minute Rest

Rx

Box: 24″/20″

Load: 135#/95#

Score = Total combined reps for all 5 rounds
Midline (if time allows):

3 Sets

:20s Right Side Plank

:20s Left Side Plank

:20s Plank

:20s Leg Lifts

*Rest as needed after each set