Friday 05-17-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)


600 M Run

12 At. DB Power Snatch

9 Burpees Over the Bar

6 Power Cleans

3 Rope Climbs


DB: 50#/35#

Power Cleans (85% of 1RM)
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.

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