Friday 05-31-2019

CrossFit Caldwell – CrossFit

Metcon (No Measure)

Alt. EMOM 12

(Gymnastic Skill)

Even: Muscle Up/Pull Up Progression

Odd: HSPU/HS Walk Progression

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Rx

Gymnastic Skill: Ring Muscle Ups

KB: 70#/53# (American KBS)

Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.