CrossFit Caldwell – CrossFit
Metcon (No Measure)
Alt. EMOM 12
Even: Muscle Up/Pull Up Progression
Odd: HSPU/HS Walk Progression
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Gymnastic Skill: Ring Muscle Ups
KB: 70#/53# (American KBS)
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.