Friday 06-07-2019

CrossFit Caldwell – CrossFit

Metcon (No Measure)

5 Rounds (Not For Time)

Every 3 minutes perform:

3 Push Jerks &

3 Rope Climbs

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

16 DB Push Jerks (8 each arm)

600m Run

4 Rope Climbs

Rx

DB: 50#/35#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.