Friday 08-10-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Squat Snatch (2-2-2-2-2)

Every 3 Minutes for 15 Minutes

8 Push-ups

2 Squat Snatch @70%+

8 Hand Release Push-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Sit-ups

10 OHS 95/65lbs

Rx

Load: 95#/65#