Friday 08-17-2018

CrossFit Caldwell – CrossFit

Strength Conditioning

Overhead Squat (3-3-3-3-3)

5 Rounds

3 OHS @60%+ (From the Rack)

8 Box Jumps 30″/24″

Rest 1 Minute

Metcon (Time)

For Time

21-15-9

Ring Dip

30-20-10

Wall Ball

*200m run after each set

Rx

Medball: 20#/14#