Friday 09-07-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (10-10-10-10)

Every 3 Minutes for 12 Minutes

10 Back Squat @50%+

:45s Weighted Plank

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Wall Balls

10 Pull-ups

Rx

Medball: 20#/14#

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