Friday 09-14-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (8-8-8-8)

Every 3 Minutes for 12 Minutes

8 Back Squats @60%+

:45s MB Alternating V-ups

Metcon (Time)

6 RFT

5 Power Snatch

5 Pull-ups

5 Clean and Jerk

5 Pull-ups

Rx

Load: 135#/95#