Friday 09-21-2018
CrossFit Caldwell – CrossFit
Weightlifting
Bench Press (4-4-4-4)
EMOM 16
– :40 seconds Double Unders
– 4 Bench Press @75%+
– 20 Russian Twists
– Rest
Metcon (AMRAP – Reps)
AMRAP 9
7-5-3
SDHP
TTB
Rx
Load: 115#/75#
**After completing 3 SDHP and 3 TTB, go back to 7/7, 5/5, 3/3 until the 9 minutes is up
Score = Total reps only.