Friday 09-21-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (4-4-4-4)

EMOM 16

– :40 seconds Double Unders

– 4 Bench Press @75%+

– 20 Russian Twists

– Rest

Metcon (AMRAP – Reps)

AMRAP 9

7-5-3

SDHP

TTB

Rx

Load: 115#/75#

**After completing 3 SDHP and 3 TTB, go back to 7/7, 5/5, 3/3 until the 9 minutes is up

Score = Total reps only.