Friday 09-28-2018

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (5-5-5-3-3-3-1-1-1)

EMOM 9

Min 1-3: 5 Deadlifts

Min 4-6: 3 Deadlifts

Min 7-9: 1 Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

1 Bear Complex

14 Burpees

Rx

Load: 95#/65#

1 Bear Complex Rd =

7 Sets

1 Power Clean

1 Front Squat

1 STO

1 Back Squat

1 Back Rack STO

(Try to go unbroken for all 7 sets.)