Friday 10-05-2018

CrossFit Caldwell – CrossFit

 

Olympic Weightlifting/Conditioning

1 Power Snatch + 1 Low Hang Power Snatch + 1 Hang Power Snatch (1-1-1-1-1-1-1-1-1-1)

EMOM 10

1 Power Snatch + 1 Low Hang Power Snatch + 1 Hang Power Snatch

*Focus/Goal: Complete all sets holding onto the bar (Unbroken)
1 Rep = 1 Power Snatch +

1 Low Hang Power Snatch +

1 Hang Power Snatch

Metcon (Time)

6 RFT

50 Double Unders

15 Back Squats

(From the ground)

Rx 115#/75#

Rx + 135#/95#

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