Friday 10-12-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Push Jerk (4-4-4-4-4-4)

Every 2 Minutes for 12 Minutes

4 Push Jerks @70%+

8 DB Floor Press

Metcon (Time)

For Time

30-20-10

Pull-ups

Thrusters

Rx

Load: 95#/65#