Friday 10-19-2018

CrossFit Caldwell – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3-3)

Every 2 Minutes for 12 Minutes

3 Overhead Squats @80%+ (From the Rack)

7 Strict Chin-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

14 SDHP

7 HSPU

Rx

Load: 95#/65#