Friday 11-02-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

35 Wall Balls

25 Sit-ups

15 Overhead Squats

1 Rd = 75 reps

Rx

Medball: 20#/14#

Load: 95#/65#

Weightlifting

Back Squat (3)

12 Minutes to establish a 3 Rep Max Back Squat (from the rack)