FRiday 11-09-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

7 RFT

50 Double Unders

12 Bar Facing Burpees

5 Power Snatch

Rx

Load: 115#/75#

Midline:

EMOM 9

– 15 Weighted Sit-ups

– :20s/side Plank

– 14 Alternating V-ups

*No Measure