Friday 11-16-2018

CrossFit Caldwell – CrossFit

Weightlifting

Front Squat (4-4-4-4-4)

5 Sets for Quality

4 Front Squats @80%

10 KB RDL

30 Double Unders

*18 Minutes to complete

Metcon (10 Rounds for reps)

EMOM 10

10 Wall Balls +

10 Push-ups

Rx

Medball: 20#/14#
1 Rd = 20 Reps