Friday 11-23-2018

CrossFit Caldwell – CrossFit

Weightlifting

Front Squat (3-3-3-3-3)

5 Sets for Quality

3 Front Squats @85%

8 DB Front Rack Tall Kneel to Standing

12 Box Jumps

* 18 Minutes to complete all 5 sets

Metcon (AMRAP – Reps)

AMRAP 10

Ladder by 2s

Chest to Bar Pullups

Deadlifts

Rx

Load: 225#/155#