Friday 11-30-2018

CrossFit Caldwell – CrossFit

Weightlifting

Front Squat (2-2-2-2-2)

5 Sets for Quality

2 Front Squat @90%

8 Bulgarian Split Squats

30 Double Unders

Metcon (Time)

For Time –

100 KBS

100 Push-ups

*Start and every minute perform 7 Box Jump Overs

Rx

KB: 53#/35#

Box: 24″/20″

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