Friday 12-07-2018

CrossFit Caldwell – CrossFit

Metcon (5 Rounds for weight)

(Strength)

Every 3 Minutes (x5)

8 Front Squats @50%

8 Back Squats (Use the same Front Squat weight)

*Do 8 FS then go directly into 8 BS at the same bar/weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1-2-3-4-5-etc. Muscle-ups (Bar or Ring)

*6 DB Box Step Overs after each set

Rx

DBs = 50#/35#