Friday 12-14-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

2 Power Cleans + 1 Jerk (Any Style) (1-1-1-1-1-1-1-1-1-1-1-1)

EMOM 12

2 Power Cleans + 1 Jerk (any style)
1 Rep = ( 2 Power Cleans + 1 Jerk)

Metcon (Time)

100 Bar Facing Burpees

*Every minute perform 1 Power Clean + 1 Push Jerk @80%

**Note the weight used.