Friday 12-21-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (4-4-4-4-4-4-4-4)

Every 1:30 (x8)

4 Bench Press

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

400m Run

15 STO

15 Push-ups

Rx

Load: 95#/65#

*Run = Timekeeper (Not included in the score)