Friday 12-28-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Snatch (2-2-2-2-2-2-2)

EMOM 7

2 Touch and Go Power Snatch

Power Clean (2-2-2-2-2-2-2)

EMOM 7

2 Touch and Go Power Clean

Metcon (Time)

For Time

30 Burpee Box Jump Overs 24″/20″

20 Front Squats 135#/95#

10 Burpee Box Jump Overs 30″/24″

*Rest 3-5 minutes then go in reverse order

*Rest not included in the score