Friday 5-18-2018
CrossFit Caldwell – CrossFit
Olympic Lifting (2 Power Snatch + 2 Overhead Squat) (2+2)
Olympic Lifting:
2 Power Snatch
+ 2 OHS
*Build to a heavy complex
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
2 Bar/Ring Muscle-ups
2 OHS
2 Bar/Ring Muscle-ups
4 OHS
2 Bar/RIng Muscle-ups
8 OHS
2/10, 2/12, etc.
RX
95#/65#
Muscle Ups
(Bar and/or Ring MUs)
Score:
1 Rd = 2 Bar/Ring MUs + 2 OHS
2 Rds = 2 Bar/Ring MUs + 4 OHS
3 Rds = 2 Bar/Ring MUs + 6 OHS
etc…