Friday 5-18-2018

CrossFit Caldwell – CrossFit

 

Olympic Lifting (2 Power Snatch + 2 Overhead Squat) (2+2)

Olympic Lifting:

2 Power Snatch

+ 2 OHS

*Build to a heavy complex

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Bar/Ring Muscle-ups

2 OHS

2 Bar/Ring Muscle-ups

4 OHS

2 Bar/RIng Muscle-ups

8 OHS

2/10, 2/12, etc.

RX

95#/65#

Muscle Ups

(Bar and/or Ring MUs)

Score:
1 Rd = 2 Bar/Ring MUs + 2 OHS
2 Rds = 2 Bar/Ring MUs + 4 OHS
3 Rds = 2 Bar/Ring MUs + 6 OHS
etc…