Friday 5-4-2018

CrossFit Caldwell – CrossFit

 

OL: Olympic Weightlifting

Olympic Lifting:

3 Power Snatch

+ 3 OHS

*18 min to build to a heavy complex

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

7 TTB

21 Air Squats

14 Alternating DB Snatch

RX

DB: 50#/53#