Friday 7-13-2018

CrossFit Caldwell – CrossFit

Squat Snatch (3-3-3-3-3-3)

Olympic Conditioning:

Every 2 Minutes for 12 Minutes

4 Burpee Box Jumps

3 Squat Snatch @60%+

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

16 DB OHS

35 Double Unders

8 TTB

Rx

DB: 50#/35#