Friday 7-20-2018

CrossFit Caldwell – CrossFit

Bench Press (7-7-7-7-7)

Strength:

Bench Press

5×7 @65%+

*Rest 2 minutes after each set

Metcon (Time)

Part 1

For Time:

500m Row

*Rest 3 Minutes

Metcon (Time)

Part 2

For Time:

40 KBS

20 Burpees Over KB

40 KBS

Rx

KB: 53#/35#