Friday 7-27-2018

CrossFit Caldwell – CrossFit

Strength Conditioning

2 Strict Press + 2 Push Press (4-4-4-4-4)

EMOM 15

– 40 seconds Bike

– 2 Strict Press + 2 Push Press

– Rest

Metcon (Time)

For Time

20-10-5-10-20

TTB

Ground-to-Overhead

Rx

Load: 75#/55#