Friday 7-6-2018

CrossFit Caldwell – CrossFit

Back Squat (6-6-4-4-2-2)

Strength:

Back Squat

2×6 @65%

2×4 @70%

2×2 @75%

*Rest 2 minutes after each set

Metcon (Time)

2 RFT

20 STO

20 SDHP

500m Row

Rx

Load: 115#/75#