Monday 02-04-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

3 Push Jerks + 2 Split Jerks (1-1-1-1-1)

5 Rounds (1 Round every 3:00)

3 Push Jerks + 2 Split Jerks

6 Pistols
1 Rep = 3 Push Jerks + 2 Split Jerks

Metcon (Time)

2 Rounds for Time

21-15-9

STO

Alternating Pistols

Rx

Load: 115#/75#