Monday 02-11-2019

CrossFit Caldwell – Shred

Metcon (No Measure)

2 Rounds (2 Min On/1 Min Off):

Bike

Renegade Rows

Ball Slam

Air Squats

Devil’s Press

*Rest 2 Min After Round 1

Finisher:

2 Min Plank

1 Min Rest

1 Min Russian Twist

30 sec Rest

30 sec Hollow Hold

15 sec Rest

30 sec Hollow Hold

30 sec Rest

1 Min Russian Twists

1 Min Rest

2 Min Plank