Monday 02-11-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Squat Clean + 1 Front Squat (1-1-1-1-1-1-1-1-1-1-1-1)

12:00 EMOTM

1 Squat Clean + 1 Front Squat
1 Rep = 1 Squat Clean + 1 Front Squat

Metcon (18 Rounds for reps)

Alt. EMOM 18

– 50 Double Unders

– 8 Handstand Push-ups

– 12 Front Squats

Rx

Load: 135#/95#
Score = Keep track of reps per round per movement.