Monday 02-25-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

3 Deadlifts + 2 Hang Power Cleans

12:00 to Build to a Heavy Complex:

3 Dead Lifts + 2 Hang Power Cleans
1 Rep = 3 Deadlifts + 2 Hang Power Cleans

Metcon (Time)

15 Rounds:

1 Muscle-up

2 Handstand Push-ups

3 Deadlifts

RX-275/185

RX+-315/225lbs
Just a gentle reminder:

RX/RX+ = All movements, rep schemes and loads performed as prescribed.