Monday 03-04-2019

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (3-2-1-1-1-1)

Back Squat

1×3 @80%

1×2 @85%

1×1 @90%

1×1 @95%

1×1 @100%

1×1 @101%-105%

Metcon (Time)

21-15-9

DB Front Squats

Lateral Burpees over DB

Rx

DBs: 50#/35#