Monday 03-11-2019

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (5-5-5-5-5-5)

6×5 Deadlifts 70%-80% (Build as needed each set)

*4 High Box Jumps after each set

Metcon (Time)

4 RFT

15 Toes to Bar

50 Double Unders

15 DB Hang Clean and Jerk

Rx

DBs: 50#/35#