Monday 05-13-2019

CrossFit Caldwell – CrossFit

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*17:00 minute Cap

Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply