Monday 05-20-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Squat Clean

20:00 minutes to find a 1RM Squat Clean.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Squat Cleans

10 Bar Facing Burpees

RX 135#/95#

RX+ 155#/105#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.