Monday 06-03-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Squat Snatch + 1 Overhead Squat (1-1-1-1-1-1-1-1-1-1)

Every 1:30 (x10) perform:

1 Squat Snatch + 1 Overhead Squat

*Build as needed each set

Metcon (Time)

For Time:

15-12-9-6-3

Power Snatch

OHS

Rx

Load: 115#/75#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.