Monday 08-20-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Snatch (3-3-3-3-3)

Every 3 Minutes for 15 Minutes

20/15 Calorie Row

3 Power Snatch @65%+

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Snatch Grip Deadlifts

10 Power Snatches

Rx

Load: 95#/65#