Monday 08-27-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (4-4-4-4-4-4)

Every 2 Minutes for 12 Minutes

4 Back Squats @75%

:30s Max Double Unders

Metcon (Time)

5 RFT

25 KBS

20 Push-ups

Rx

KB: 53#/35#