Monday 09-10-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (6-6-6-6)

EMOM 16

– :40s Bike

– 6 Bench Press @70%+

– 15 Weighted Sit-ups

– Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

25 Double Unders

8 DB Box Step-up Overs

Rx

DBs: 50#/35#