Monday 09-17-2018

CrossFit Caldwell – CrossFit

Metcon (15 Rounds for reps)

On a 30 minute clock,

EMOM 15

– 18 Wall Balls

– 18 KBS

– 3 Rope Climbs

Rx

Medball: 20#/14#

KB: 53#/35#

Directly into, 15 minutes to establish a 3 Rep Max Front Squat from the floor

Weightlifting

Front Squat (3)

15 minutes to establish a 3 Rep Max Front Squat from the floor