Monday 09-24-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (4-4-4-4)

Every 3 Minutes for 12 Minutes

4 Back Squats 80%+

:45s Russian Twists

Metcon (Time)

For Time:

40 Wall Balls

800m Run

40 Power Cleans

Rx

Medball: 20#/14#

Load: 135#/95#