Monday 10-01-2018

CrossFit Caldwell – CrossFit

Weightlifting

Overhead Squat (5-5-5-5-5)

Every 2:30 Minutes for 12:30 Minutes (5 Rds.)

5 Overhead Squats @60%+

6 DB Front Rack Tall Kneel to Stand

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Power Snatch

24 Wall Balls

Rx

Load: 95#/65#

Medball: 20#/14#

*1Rd = 36 reps