Monday 10-15-2018

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (6-6-6-4-4-4)

Every 1:30 for 9 Minutes

Set 1/2/3: 6 Deadlifts

Set 4/5/6: 4 Deadlifts

*Build each set

*Go heavier than last week

Metcon (Time)

KBS = 25-20-15-10-5

Bar MUs = 10-8-6-4-2

Rx

53#/35#